“Endurance is one of the most difficult disciplines. But it is the one who endures that the final victory comes.”
Personalized programs tailored to each person starting with a full assessment of movement and background analysis to determine a specific training and nutrition program to fit their goals.
4 sessions @ $80+HST ea.
8 sessions @ $75+HST ea.
12 sessions @ $70+HST ea.
Interval Circuit training that targets the full body. Great for everyone from beginners to experienced gym-goers as you can determine the level of difficulty within the guided class.
Classes run for 6 week rounds with the option of 1, 2 or 3x/week.
Each class is $12.50+HST.
Sports teams that are looking for strength and conditioning work, including speed, agility, power and strength training, whether it’s off-season, pre-season or mid-season we can program to fit their needs.
Contact for pricing and scheduling info.